1:1 Relief Strategy Session
Your Personalized Path to Relief Starts Here
One-on-one support for burnout to help you regain clarity, protect your energy, and prioritize your well-being.
Feel Clear, Confident, and Back in Control
Are you starting to feel overwhelmed and stretched too thin? Whether you’re an entrepreneur building your own dream or a professional making an impact in your workplace, prioritizing your well-being is the key to sustaining your success.
The Relief Strategy Session is designed for impact-driven individuals like you who are ready to:
Regain clarity and confidence in taking actions that protect your energy.
Stop sacrificing your well-being and start pursuing what truly matters.
Lead a life where ambition and self-care go hand in hand.
Have a plan of action and communication to take care of what matters most.
If this sounds like you, then this session is your next step. Let’s create a plan that works for you—not against you.
How it Works
Burnout Risk Assessment
Before we meet, you’ll complete a comprehensive assessment to:
Identify the biggest drains on your energy and time.
Pinpoint where burnout might already be creeping in.
Set the foundation for a relief plan that’s tailored to your needs.
75-Minute 1:1 Call
In this personalized, one-on-one call, we will:
Unpack your burnout risk assessment and highlight key focus areas.
Identify immediate opportunities to create relief and boundaries.
Build a roadmap using my PACE framework (Perspective, Accountability, Choice, Enablement) to fit your unique circumstances
This is not a one-size-fits-all conversation; it’s an empowering, solution-focused deep dive into your well-being.
Follow-Up Relief Strategy Plan
You’ll receive a personalized plan that includes:
A detailed recap of our session.
Actionable steps to implement your relief strategy.
Templates, tools, and resources to help you maintain progress.
Investment:
1:1 Burnout Coaching session for $250
Don’t Make Your Relief Wait
By the end of the session, you’ll:
Feel clear about what’s draining your energy and how to fix it.
Be confident in your ability to take better breaks and set boundaries.
Have a personalized plan to sustain your well-being long-term.
Regain a sense of being whole, knowing you can balance ambition with self-care.
This is for you if…
This session is ideal if you:
Want to go on short term leave or sabbatical but feel concerned and don’t know where to start.
Are currently on leave and worried about the stress of reentering the workplace.
Have been practicing new well-being-supporting behaviors or boundaries but are concerned your environment might make you revert.
Feel your stress increasing and want to feel equipped to avoid severe burnout.
Are navigating a major life or work transition and need a clear, actionable plan to protect your energy.
Why work with me?
As a burnout relief strategist, I help people close the knowing-doing gap. My work is about taking the vague advice that gets thrown around—just take time off, just say no—and breaking it down into actionable, manageable steps.
After personal experience with "working harder no longer working," I’ve dedicated the past 5 years to developing practical strategies and frameworks supporting professionals across companies including Microsoft, Netflix, and Estée Lauder.
I know what it feels like to be overwhelmed but feel like you can't afford a break. But if you don’t take a break, you’ll learn the hard way that it was the best thing you could have done. This isn’t about theory—it’s about real-world solutions to help you thrive without sacrificing yourself.
By the end of our work together, you’ll feel more confident and prepared to do things differently—for your relief, your well-being, and your success.
“Talking to Erayna is uniquely uplifting and empowering in that she brings an effective balance of data, wisdom, experience, compassion and straight talk. Her no nonsense yet genuinely warm approach immediately resonates with both the high achiever and human in me.”
— Client Testimonial
Ready to Start?
If you’re ready to reclaim your energy and take action in your best interest, I’d love to work with you. Let’s make this your turning point.
Your Investment
This high-impact, personalized experience to get you back on track is only $250