Let’s make room for what’s next
WORK WITH ME
Speaking, workshops, and practical experiences that help people navigate burnout, build capacity, and make meaningful change—at work and beyond.
WAYS TO WORK TOGETHER
Fresh perspectives on burnout, capacity, and the way we work.
Engaging talks that challenge familiar assumptions, spark new thinking, and leave audiences with practical ideas they can use.
SPEAKING & KEYNOTES
WORKSHOPS & TEAM EXPERIENCES
Less talking about change. More making room for it.
Interactive sessions that help teams and groups identify challenges, explore practical relief strategies, and move forward with greater clarity and confidence.
PROGRAMS & DIGITAL TOOLS
Practical support that extends beyond a single session.
Evidence-informed programs, frameworks, and ready-to-use tools that help individuals and organizations build healthier, more sustainable ways of working.
HI, I'M ERAYNA.
Relief Strategist. Speaker. Business Strategist. Founder & CEO of Hooky Wellness.
I help people and organizations move beyond managing overwhelm to creating the capacity for meaningful change.
My approach brings together business strategy, innovation, human-centered design, and evidence-informed research on burnout, well-being, and sustainable performance. Because after years of helping businesses solve complex challenges, I've learned that meaningful change takes more than good ideas. People need the clarity, confidence, and capacity to act on them.
After getting my MBA, I've spent my career working at the intersection of business, people, and behavior, turning complex challenges into practical strategies that people can actually use. Today, through Hooky Wellness, I bring that same thinking to the way we work, lead, and live.
My work has supported teams and audiences at organizations including Google, Microsoft, LinkedIn, Netflix, and Deloitte.
My philosophy is simple: Relief isn't the destination. It's what makes progress possible.
Through engaging talks, interactive experiences, and practical tools, I help people recognize what's getting in their way, identify what they can influence, and take meaningful action—while helping organizations consider the conditions that make change possible.
FEATURED EXPERIENCE
THE CAPACITY RESET
Make room for what's next.
An engaging, interactive session that helps people step back from competing demands, recognize what's draining their capacity, and build practical strategies to navigate overwhelm and prevent burnout.
Participants gain clarity about what's creating pressure, confidence in what they can influence, and a practical path toward meaningful relief.
Every participant receives a Personal Relief Strategy Template to turn insights into action.
Ideal for teams, employee resource groups, leadership gatherings, and community programs.
Relief that moves people forward
Relief isn't the destination. It's what creates the capacity to think clearly, make confident choices, and take meaningful action. My work helps people and teams move from recognizing what's getting in the way to identifying what they can do about it.
Clarity
Understand the challenges and patterns that are draining capacity.
Confidence
Recognize opportunities for action, influence, and support.
Capacity
Build practical strategies to navigate pressure and create relief.
Change
Turn insights into realistic next steps that support lasting progress.
“ Hooky Wellness is a refreshing approach to burnout that will leave your team more aware of how they handle stress with a practical approach for high performing individuals managing a lot of work and pressure.
”
TRUSTED BY TEAMS AT
NEED A QUICK OVERVIEW?
Planning an event? Exploring ways to support your team? Need something to share with a colleague or decision-maker? Download a one-page overview of my speaking, workshops, programs, and approach.