Build Your Blueprint for Burnout Relief with Erayna Sargent
_______
Guiding individuals and teams to become relief architectsβcreating tailored solutions for stress management and thriving in work and life.
Hey, Iβm Erayna! Iβm a speaker, founder, and burnout relief strategist. My mission is to help high-achieving professionals and teams stay ahead of burnout while still thriving. With years of experience in brand marketing and design thinking at companies like NestlΓ©, Intuit, and Haworth, I know the pressures of high-stakes environments. Iβve been there, and I understand the toll it can take.
I use a mix of practical tools, creative problem-solving, and real talk to help you recognize burnout before it hits, set boundaries that stick, and build in restorative practices that actually work. Success shouldnβt come at the cost of your well-beingβletβs work together to create a game plan that makes relief sustainable.
Meet Erayna: Your Burnout Relief Strategist
YOUβRE IN THE RIGHT PLACE
How I support
Burnout Relief Solutions Designed for You
Keynotes, Moderation, Panelist
Inspire your audience with engaging, actionable and relatable keynote speeches and talks on burnout prevention, resilience, and sustainable success.
Topics: Building resilience, early warning signs of burnout, practical stress management.
Organizational & Team Support
Equip your team with strategies to prevent burnout and build a culture of well-being.
Services: Workshops, corporate offsites, team training on stress management and well-being integration.
Individual Support
Personalized support optionsβfrom 1:1 sessions to digital tools and eventsβto help you create a sustainable burnout relief plan.
Services: Burnout relief coaching, digital workbooks and events for professionals.
βErayna was exceptional! I loved how she approached wellness and burnout in a creative perspective rather than a generic session. I had a tactical question about not being fulfilled at my job and she answered it with strategic steps on navigating it.β
β Ahriana E.
Free Resource
Burnout Quiz
A 5-minute checkup for burnout and actionable recommendations on what to do about it.
Feeling Burned Out?
Rest is a form of resistance. Learn how to spot β and reverse β the signs of burnout with Erayna Sargent on On the Clock with Alisa Gumbs and Black Enterprise.
MY BOOK IS OUT NOW!
Go L#ve Yourself: A Powerful and Relatable Story about the burnout relief journey by Erayna Sargent
βErayna complements the therapy process by exploring the logistical side of solutions to problems. Where therapy explores the depth of different processes and what those depths may mean for a person, Eraynaβs coaching allows for practical and directional exploration of the pathway towards success.β
β Dr. Keri Kirk, Clinical Psychologist
Unlock Your Teamβs Potential with Burnout-Resistant Professional Development Programs
Hooky Wellness provides burnout workshops and programs that empower teams to build resilience, reduce stress, and reach their full potentialβcreating a balanced approach to professional growth and well-being.
Articles & Features
